Jan 27, 2022
Louisa is a Neuroscientist &
Neurophysiologist, and a performance advisor to pro athletes, teams
& portfolio managers. Our discussion with Louisa
includes:
- The origin of Neuro
Athletics
- Goal setting done
right
- How light and melatonin affects
sleep
- Impact of sleep on your cognitive
abilities
- Ice baths, sauna, performance
myths
- And MUCH more!
Know more about Louisa’s firm
“Neuro Athletics” at www.neuroathletics.com.au
and read her newsletter at https://neuroathletics.substack.com